Who is Dr Simple Aher? All you need to know

  Get in shape this festive season with Dr Simple Aher Skin Lounge Dr. Simple Aher Celebrity Hub FESTIVE seasons often ieads tc increased intake of sweets and high-calorie food. Guilt ridden, people force themselves into jolting exercise regimes to get i in shape and often end up with injuries. This is because our body is not accustomed to these sudden changes. Dr Simple Aher, a leading dermatologist, cosmetologist, trichologist and healthcare specialist, says, “Lifestyle modifications should be incorporated and followed meticulously that includes healthy eating, exercising, and sleeping 7 to 8 hours a day. An abrupt shift from sedentary life is not advisable. She adds, ‘rigorous exercises required for fat loss are not feasible for everyone as with age, the metabolic level drops, making fat-loss difficult.” Without proper guidance, one worsens their existing health conditions like joint or back pain. If that was not enough, there are certain tough spots which are very difficult to ...